
Specialized Therapy & Counseling in Allen, TX
Evidence-based support for anxiety, eating disorders, trauma, and life transitions at New Narratives Counseling.
Conditions we support
Meet our Team

Couples Counseling
Family Therapy



Built on trust, driven by expertise
Because good therapy goes deeper than coping skills.
Our Specialties
Our Office


Frequently Asked Questions
How do I know if therapy is right for me?
You don't have to be in crisis to benefit from therapy. At New Narratives Counseling in Allen, TX, many of our clients come to us feeling stuck, overwhelmed, or simply ready for something to feel different. If anxiety, depression, difficult relationships, eating concerns, or a major life transition are taking up more space than you'd like, therapy can help. We offer a free 15-minute consultation so you can explore whether we're the right fit before committing to anything.
What types of therapy does New Narratives Counseling offer in Allen, TX?
New Narratives Counseling is a specialized therapy practice in Allen, Texas offering individual therapy, couples counseling, and family therapy for teens ages 12 and up, adults, and families. Our clinicians are trained in Narrative Therapy, CBT, DBT, EMDR, and mindfulness-based approaches. We also offer secure virtual therapy sessions for clients located anywhere in Texas, with evening availability to accommodate busy schedules.
What happens during the first therapy session at New Narratives Counseling?
Your first session is focused on getting to know you, not diving into the deep end right away. We'll talk through what brought you in, explore your current concerns, and identify what you're hoping to gain from therapy. It's also an opportunity to ask questions and get a feel for your therapist's style before committing to ongoing sessions. Most clients leave the first session feeling heard and more clear on their next step.
Does New Narratives Counseling specialize in eating disorders, trauma, and anxiety?
Yes. Eating disorder treatment, trauma therapy, and anxiety and depression are among our core specialties at New Narratives Counseling. Our clinicians hold advanced training in these areas, including EMDR for trauma processing, DBT for emotional regulation, and a comprehensive eating disorder treatment approach that addresses the emotional roots of the struggle, not just the behaviors. We also support clients navigating self-harm, women's mental health, life transitions, OCD, and family conflict.
How do I get started with therapy at New Narratives Counseling, and do you accept insurance?
Getting started is simple. You can schedule a free 15-minute consultation directly through our website, or Kaitlyn can personally help match you with the clinician whose training and approach best fits your needs. New Narratives Counseling is a private-pay practice, which means we do not bill insurance directly. However, we provide superbills for potential out-of-network reimbursement and accept HSA and FSA cards. A limited number of sliding scale spots are available based on need. We are located at 550 S. Watters Road, Suite 275, Allen, TX 75013, with virtual sessions available statewide.














