What We Offer
Individual Therapy
We offer personalized individual therapy services tailored to meet the unique needs of each client. Our licensed therapists employ a variety of evidence-based approaches to address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. In a supportive and confidential environment, we work collaboratively with you to explore your thoughts and feelings, develop coping strategies, and foster personal growth. Whether you are seeking to navigate life's challenges or simply enhance your well-being, our goal is to empower you on your journey toward healing and self-discovery.
Families Therapy & Parent Coaching
We provide comprehensive family therapy services designed to strengthen relationships and improve communication within families. Our experienced therapists create a safe and supportive space for family members to express their thoughts and emotions, facilitating open dialogue and understanding. Through collaborative techniques, we help families address conflicts, navigate transitions, and build healthier dynamics. Whether you’re facing challenges such as parenting issues, blended family adjustments, or communication breakdowns, our goal is to foster resilience and harmony, guiding your family towards lasting positive change and connection.
Couples Counseling
We specialize in couples therapy services designed to enhance connection and resolve conflicts in relationships. Our trained therapists provide a supportive and non-judgmental environment where couples can openly discuss their feelings, improve communication, and rebuild trust. We utilize evidence-based approaches to help partners navigate challenges such as communication issues, intimacy concerns, and life transitions. Whether you are looking to strengthen your bond or address specific issues, our goal is to empower you and your partner to create a more fulfilling and resilient relationship.
Treatment of Eating Disorders
At our private practice, we offer specialized therapy services for individuals struggling with eating disorders, including (but not limited to) anorexia, bulimia, and binge eating. Our compassionate and experienced therapists provide a safe, non-judgmental space to explore the underlying emotional, psychological, and behavioral factors contributing to disordered eating. Using a holistic, evidence-based approach, we focus on fostering a healthier relationship with food, body image, and self-esteem. Through personalized treatment plans, including individual therapy and, when appropriate, family involvement, we aim to support clients on their journey to recovery and empower them to embrace a balanced and fulfilling life.
Self-Injurious Behavior
We provide compassionate and confidential therapy services for individuals who engage in self-injurious behaviors. Our dedicated therapists understand the complexities behind self-harm and create a safe, supportive environment for clients to explore their feelings and experiences. Through evidence-based therapeutic approaches, we work collaboratively to identify triggers, develop healthier coping mechanisms, and build emotional resilience. Our goal is to help clients gain insight into their behaviors, foster self-acceptance, and cultivate a path toward healing and recovery. We are committed to supporting individuals on their journey to a healthier, more fulfilling life.
Dietary
I believe in a comprehensive approach to nutrition that extends beyond an initial assessment. During our first meeting, I will gather detailed information about your health history, signs and symptoms, past and current relationship with food, activity level, stress levels, any previous dietary experiences and your goals to create a personalized plan tailored to your needs. However, I can’t help you work towards your goals in just one session which is why I recommended follow up sessions. This ongoing support ensures you have the guidance and tools to achieve and maintain your goals, making your journey toward a better relationship with food as successful as possible. In our follow-up sessions, I focus on actively listening to your experiences and challenges as you work towards your goals. My aim is to build a supportive and empowering partnership that fosters lasting, positive changes in your health and well-being.
EMDR
EMDR therapy is an evidence-based tool designed to help you heal from past traumas and emotional challenges. It combines talk therapy with guided eye movements or other forms of gentle stimulation to help you process difficult memories and move forward with greater ease.
We start by discussing what’s troubling you and what you hope to achieve. This helps us tailor the therapy to your unique experiences. During sessions, you’ll focus on specific memories while following guided movements or sounds. This helps your mind process these memories more naturally and reduces their emotional impact. As we work through these memories, we’ll begin to shift the way you think and feel about them. This helps you replace old, negative beliefs with more positive, realistic ones. We’ll use techniques to help you feel grounded and calm, making sure you leave each session feeling more balanced and in control. We’ll regularly check in on your progress and make adjustments as needed to ensure you continue to make strides toward your goals.
EMDR therapy is a compassionate approach that can help you overcome past challenges and improve your overall well-being. It’s designed to be supportive and empowering, helping you find relief and move forward with a renewed sense of confidence.
Reach out for a phone call, meet & greet or to schedule a session.
