I’m Helen Mary, nice to meet you!

I specialize in:

  • Eating disorders

  • Disordered eating 

  • Intuitive eating 

  • Adolescents, adults and families

I’m passionate about guiding individuals toward a healthier, more fulfilling relationship with food and their bodies. My approach is deeply rooted in the principles of Intuitive Eating, Health at Every Size (HAES), patient-centered care, and a holistic perspective on wellness.

In my practice, I embrace a compassionate, non-diet philosophy that celebrates the uniqueness of each person’s journey. I believe that true health is more than just a number on the scale—it’s about nurturing a balanced, joyful, and respectful relationship with food and your body. I’m here to help you move beyond restrictive dieting and cultivate a more nourishing, sustainable approach to well-being.

I believe food has a remarkable power to bring us together, deepen relationships, and nourish our lives in countless ways. I’m dedicated to helping you heal your relationship with food so that it becomes a source of joy and connection rather than stress and confusion. My comprehensive approach is designed to support you in finding peace with your eating habits and embracing a lifestyle that honors your whole self.

I completed my dietetic internship and earned a Master of Science in Nutrition Sciences from the University of Alabama at Birmingham, following a Bachelor of Science from the University of Mississippi. My experience includes working with adolescents and their families in residential treatment for eating disorders, as well as supporting adults of all ages during my graduate program. I have worked with a range of eating disorders, including ARFID, anorexia, bulimia, and binge eating. Whether you have a formal diagnosis or simply wish to improve your relationship with food, I am here to help!

Fees:

$200 Initial assessments 70 minutes 

$150 follow up sessions 50 minutes